Have you thought about how you will look and feel if you don’t curb your eating? Hypnosis can help you control your eating habits and stop cravings. Motivation to walk/exercise and stop cravings for sweets and pop. You may sit or lay down for the hypnosis part of the session. This weight loss seminar can pay for itself in one week! Are you ready to quit smoking for YOU, not because others are pressuring you? Stop immediately without withdrawal, cravings or weight gain. All behavioral changes must occur at an unconscious level to be lasting. Begin with an intro for all then you will separate into sessions for weight loss followed by stop smoking/chewing hypnosis. Reinforcement Flash Drives are available for an additional $15. Wear comfortable clothes, bring a pillow and blanket (or sleeping bag). Conducted by Dr. Mary Fischer who holds a doctoral degree in clinical hypnotherapy with over five certifications in hypnotherapy. See www.hypnosisclinic.net

Create a customized holiday planter for your winter décor! Starting with a 12” pot, you will build a stunning planter using fresh spruce, evergreens, dogwood, birch branches, ornaments, berries, a bow, and other whimsical embellishments. All supplies are included, and you will leave with a finished planter ready to display! (Some supplies may differ based on availability.) There is a supply fee of $25 due to the instructor the day of the class.

Tired of working for someone else? Do you need to make more money? Turn your talents and hobbies into profits by starting a home business. Taught by a Chamber of Commerce Past President and award winning business owner, this is probably the most comprehensive business start up workshop you will ever find. You will discover: * more than 250 legitimate home business ideas * mandatory legal documentation * many ways to market your product/service * how to take tax deductions (this workshop included!) Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a Chamber of Commerce Past President, current author/editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.

Sept 8, 2026 - June 3, 2027 HHS upper level indoor trackM-F: 6:00-7:00 AM and 3:00-10:00 PM*Sat: 8 AM - 3 PM* June 7, 2027 - July 29, 2027 HHS upper level indoor trackM-Th: 8 AM - 2 PM* $30 per person per school year $15 for Senior Center Members and Adult with Disabilities Program Participants Enter through the upper doors of the high school and enjoy a walk in a temperature controlled environment. Walk passes can be purchased online but participants must pick up a pass and have their driver’s license scanned for a raptor badge at Tilden Community Center. Passes are not issued at the high school. Dates are subject to change. Walking during the school day is not permitted because we do not have staff to supervise the area and high school students are using the track during the school day. Please do not enter the building before 3pm on school days to allow the students to clear the building and to avoid congestion.To receive your WALK PASS* and Raptor Scan Badge you will need to bring your license or photo I.D. to the Tilden Community Center - 310 River St, Hastings prior to your first walk. *A walk program information letter that will include building closed dates and all other necessary information can be picked up at Tilden Community Center or a link will be in your email confirmation.2026-2027 Walk Program Rules

Take your pickleball game to the next level. Improve shot selection, decision making and strategy. Individual work on your shot making skills at the base line, kitchen area and serving. We will use the new Erne Ball machine by adding variety and repetition to the drills. Attendees must have playing experience, know the rules and be an advanced beginner or above skill level. With our intermediate course you will be on your way to dominating the courts! Grab a partner or some friends and get ready to dominate!

Get your friends together and learn to play pickleball! This class is a great way for brand new players to learn the sport of Pickleball. Players receive both instruction and playing time. Players will learn all the rules and basics to be able to play. We will cover equipment, lingo, score keeping, court position, and the fundamentals of serve, return, and the volley. Bring your own pickleball paddle if you have one, if not, one can be provided. Do not register for this course if you have already taken this course with community education.

This Wonderful Norwegian delicacy is made for banquets, holidays, weddings and special occasions. If you are Norwegian and missed recording Grandma’s recipe, tips and techniques - this class is for you! Note: other nationalities find lefse delicious too! Learn the fine points in making the dough, baking, storing and of course how to serve lefse - bonus is a bit of history and humor too. We will begin with real potatoes using a number of authentic recipes - and a modern version using instant potatoes. Plan to sample your fresh, warm creations with traditional fillings plus take home finished lefse and dough to bake then share with family and friends. This class is a collaborative effort to prepare and make the lefse. Be prepared the day of class to pay an additional food fee of $9 directly to the instructor. Bring containers to transport your lefse safely home.

Life-Changing Interview Skills for Professionals is a highly interactive workshop that focuses on speaking habits that you’re likely unaware of – yet employers prioritize most: verbal communication and presentation. You will learn to control the variables that shape first impressions, influence, credibility, and consistently better outcomes—like body language, virtual presence, vocal tone, pacing, nerve-masking techniques, and clarity—rather than leaving them to chance. Who will benefit: Professionals seeking promotions or internal moves, people changing careers, those re‑entering the workforce, and early‑career candidates preparing for competitive interviews. It also supports freelancers and entrepreneurs who "interview" with potential clients. *Zoom Link will be sent out ahead of time. Make sure to have something to take notes on.

This class offers an opportunity to deeply connect with yourself. Meaning expressing and receiving energy that your individual nervous system wants and needs. These wants and needs can be continuous or unconscious. Breathwork can help access your unconscious, an area that can be difficult to reach through conscious thought alone. Rather than navigating life primarily from your mind, this practice invites you to listen more deeply to the wisdom of your body, heart, and soul. Start class off with a guided meditation to settle in. Then we'll move into the first half where you'll breath in & out though your mouth, at a pace and depth that feels right for you. Sound and movement is encouraged to move energy through you, clearing out. The second half you'll breath in & out through your nose, at a pace and depth that feels right for you. Again, sound and movement is encouraged to move energy into you, bringing in. Guidance will be offered throughout the class, accompanied by both fast and slow paced music. You’ll be invited to keep your eyes closed during the class to support a deeper inward connection. This class is approachable & effective. No prior experience needed.