Meditative Breathwork

This class offers an opportunity to deeply connect with yourself. Meaning expressing and receiving energy that your individual nervous system wants and needs. These wants and needs can be continuous or unconscious. Breathwork can help access your unconscious, an area that can be difficult to reach through conscious thought alone. Rather than navigating life primarily from your mind, this practice invites you to listen more deeply to the wisdom of your body, heart, and soul.

Start class off with a guided meditation to settle in. Then we'll move into the first half where you'll breath in & out though your mouth, at a pace and depth that feels right for you. Sound and movement is encouraged to move energy through you, clearing out. The second half you'll breath in & out through your nose, at a pace and depth that feels right for you. Again, sound and movement is encouraged to move energy into you, bringing in. Guidance will be offered throughout the class, accompanied by both fast and slow paced music. You’ll be invited to keep your eyes closed during the class to support a deeper inward connection.

This class is approachable & effective. No prior experience needed.