Settle into stillness with the support of yoga props (yoga blocks, bolster and a cozy blanket) in this restful Yin Yoga practice. Through gentle, long-held poses and the soothing sounds of Tibetan Singing Bowls, you’ll see tension in the body and calm the nervous system, inviting deep relaxation and inner connection.

Sept 8, 2025 - June 5, 2026 HHS upper level indoor track M-F: 6:00-7:00 AM and 3:00-10:00 PM*Sat: 8 AM - 3PM* $25 per person per school year $10 for Senior Center Members and Adult with Disabilities Program Participants Enter through the upper doors of the high school and enjoy a walk in a temperature controlled environment. Walk passes can be purchased online but participants must pick up a pass and have their driver’s license scanned for a raptor badge at Tilden Community Center. Passes are not issued at the high school. Dates are subject to change. Walking during the school day is not permitted because we do not have staff to supervise the area and high school students are using the track during the school day. Please do not enter the building before 3pm on school days to allow the students to clear the building and to avoid congestion. *A walk program information letter that will include building closed dates and all other necessary information can be picked up at Tilden Community Center or a link will be in your email confirmation.

Pound! Let's crank the music and get a great workout! Find your inner rockstar with this heart-pounding, cardio jam session! Designed to work your core and scorch calories! Using lightly weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone, and more importantly, rock out to POUND! Bring a mat, water bottle and towel.

Find strength and confidence in gaining self-defense skills. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself. This class is for all experience levels. Safety begins before self-defense, come learn key elements that make the largest impact.