Pound! Let's crank the music and get a great workout! Find your inner rockstar with this heart-pounding, cardio jam session! Designed to work your core and scorch calories! Using lightly weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone, and more importantly, rock out to POUND! Bring a mat, water bottle and towel.

Find strength and confidence in gaining self-defense skills. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself. This class is for all experience levels. Safety begins before self-defense, come learn key elements that make the largest impact.