Breathe & Be: Restful Yin Yoga and Sound Bath
Settle into stillness with the support of yoga props (yoga blocks, bolster and a cozy blanket) in this restful Yin Yoga practice. Through gentle, long-held poses and the soothing sounds of Tibetan Singing Bowls, you’ll see tension in the body and calm the nervous system, inviting deep relaxation and inner connection.
Katherine Wolfe
Instructor
Kate Wolfe, founder of Whispers of Life Doula, is a Registered Trauma-Conscious Yin Yoga Guide, Spring Forest Qigong Instructor, and Sacred Circle Facilitator. Specializing in grief, loss, and transition, she blends ritual, poetry, and storytelling into mindful, healing spaces. With 200+ hours of study, Kate gently invites others to breathe, soften, and connect. Her gatherings honor the “mycelium of human connection” and awaken presence through shared humanity.
59538-3
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Sep 3rd 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Sep 10th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Sep 17th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Sep 24th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Oct 1st 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Oct 8th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Sep 3rd 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Sep 10th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Sep 17th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Sep 24th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Oct 1st 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Oct 8th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
59538-4
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Oct 22nd 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Oct 29th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Nov 5th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Nov 12th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Nov 19th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Dec 3rd 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Oct 22nd 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Oct 29th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Nov 5th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Nov 12th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Nov 19th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Dec 3rd 2026 | 6:30 - 7:30 PM | Spiral Yoga |
