Understanding Brainspotting: Education & Self-Spotting Skills

Discover how your brain and body work together to process stress, emotions, and healing. This introductory class explains the science behind Brainspotting in clear, accessible language and teaches a simple self-Brainspotting technique you can use at home. Participants will learn how to find their own “brainspots”, settle their nervous system, and support emotional regulation. No prior experience is needed - just curiosity and a willingness to explore a gentle, mind-body approach to healing.

Jeremy Barrett

Jeremy Barrett is the founder of Spot to Heal LLC and a Certified Brainspotting Practitioner whose work is rooted in his own lived experience of healing. After years of navigating trauma, chronic stress, and the long process of reconnecting with his body, Jeremy now teaches the same practical tools that helped him rebuild his life. He specializes in trauma‑informed, body‑based approaches that support nervous system regulation, emotional resilience, and relief from stored tension. Jeremy offers clear, accessible education that helps people understand what’s happening inside them and gives them simple ways to feel better in their daily lives. His mission is to help people experience real, sustainable change by making healing understandable, doable, and grounded in everyday life.

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