Breathe & Be: Restful Yin Yoga and Sound Bath
Settle into stillness with the support of yoga props (yoga blocks, bolster and a cozy blanket) in this restful Yin Yoga practice. Through gentle, long-held poses and the soothing sounds of Tibetan Singing Bowls, you’ll see tension in the body and calm the nervous system, inviting deep relaxation and inner connection.
Katherine Wolfe
Kate Wolfe, founder of Whispers of Life Doula, is a Registered Trauma-Conscious Yin Yoga Guide, Spring Forest Qigong Instructor, and Sacred Circle Facilitator. Specializing in grief, loss, and transition, she blends ritual, poetry, and storytelling into mindful, healing spaces. With 200+ hours of study, Kate gently invites others to breathe, soften, and connect. Her gatherings honor the “mycelium of human connection” and awaken presence through shared humanity.
59538-1
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jun 4th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Jun 11th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Jun 18th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Jun 25th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Jul 2nd 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Jul 9th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jun 4th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jun 11th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jun 18th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jun 25th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jul 2nd 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jul 9th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
59538-2
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jul 16th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Jul 23rd 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Jul 30th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Aug 6th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Aug 13th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
| Thu, Aug 20th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jul 16th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jul 23rd 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Jul 30th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Aug 6th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Aug 13th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
Instructors:
- Katherine Wolfe
| Date | Time | Location |
|---|---|---|
| Thu, Aug 20th 2026 | 6:30 - 7:30 PM | Spiral Yoga |
