Softening: Nervous System Awareness and Tuning Workshop

A trauma-conscious workshop exploring the natural nervous system responses - Fight, Flight, Freeze, and Fawn - through movement, breath, and mindful awareness. With soothing Yin Yoga and a Tibetan Singing Bowl sound bath, this practice supports grounding, self-compassion, and ease. You are invited to deepen your awareness of your stress responses, building tools to help you re-regulate even when calm feels out of reach.

Katherine Wolfe

Kate Wolfe, founder of Whispers of Life Doula, is a Registered Trauma-Conscious Yin Yoga Guide, Spring Forest Qigong Instructor, and Sacred Circle Facilitator. Specializing in grief, loss, and transition, she blends ritual, poetry, and storytelling into mindful, community gatherings. With 200+ hours of study, Kate gently invites others to breathe, soften, and connect. Her gatherings honor the “mycelium of human connection” and awaken presence through shared humanity.

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