POUND!
Pound! Let's crank the music and get a great workout outside on the river!
Find your inner rockstar with this heart-pounding, cardio jam session! Designed to work your core and scorch calories! Using lightly weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone, and more importantly, rock out to POUND! Bring a friend to try it out! Bring a mat, water bottle and towel.
Sara Monson
Instructor
Sara Monson has been a certified POUND Pro since November 2018, and is a certified Group Fitness Instructor through the Athletics and Fitness Association of America. Teaching POUND is her passion. She strives to make a welcoming POUND class, so people of every age and every stage can feel comfortable while getting to rockout and workout!
Instructors:
- Sara Monson
| Date | Time | Location |
|---|---|---|
| Mon, Jun 3rd 2024 | 6:00 - 7:00 PM | Levee Park- Rotary Pavilion |
| Mon, Jun 17th 2024 | 6:00 - 7:00 PM | Levee Park- Rotary Pavilion |
| Mon, Jul 1st 2024 | 6:00 - 7:00 PM | Levee Park- Rotary Pavilion |
| Mon, Jul 15th 2024 | 6:00 - 7:00 PM | Levee Park- Rotary Pavilion |
| Mon, Aug 5th 2024 | 6:00 - 7:00 PM | Levee Park- Rotary Pavilion |
| Mon, Aug 19th 2024 | 6:00 - 7:00 PM | Levee Park- Rotary Pavilion |
